BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.8.30//EN
X-ORIGINAL-URL:https://xeniapestovabennett.com/
X-WR-CALNAME:Xenia Pestova Bennett
X-WR-CALDESC:An innovative pianist, composer and improviser
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d806ca13ca3449af72a1ea5aedbed26a@xeniapestovabennett.com
DTSTART:20220312T140000Z
DTEND:20220312T160000Z
DTSTAMP:20220215T155200Z
CREATED:20220215
LAST-MODIFIED:20220215
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Yin Yoga and Mindfulness for Relaxation, Anxiety and Stress Relief
DESCRIPTION:(Hybrid workshop: online as well as in person)\nStress and anxiety can affect all of us, impacting our sleep, quality of life and ultimately our health. This workshop will provide you with an opportunity to benefit from some precious time to step off the treadmill, relax, unwind and take stock.\nWe will look at the latest scientific evidence on our autonomic nervous system and explore the wisdom of yin yoga (grounded in Chinese medicinal meridian theory) and mindfulness to slow down and elicit the relaxation response. In addition to working our way through a series of gentle and supportive yin yoga postures and breathing exercises, we will cultivate mindful awareness and wide focus attention to switch off fight-or-flight and enhance parasympathetic function. The session will also include visualisation and inner work. You will receive a PDF handout summary of all the exercises by email so that you can incorporate them into your daily routine.\nThis workshop is open to practitioners of all levels of experience and ability. Complete beginners are very welcome to attend regardless of fitness or flexibility, while experienced yogis will have the opportunity to work at a deeper level. Please wear something comfortable that does not restrict movement or breathing.\nPrice: £20 for one workshop or £45 discount bundle for three sessions – more info here ( https://xeniapestovabennett.com/wellbeing/yoga-coaching/ ).\n
URL:https://xeniapestovabennett.com/events/yin-yoga-and-mindfulness-for-relaxation-anxiety-and-stress-relief/
CATEGORIES:Past Events,Upcoming Events
END:VEVENT
END:VCALENDAR