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X-ORIGINAL-URL:https://xeniapestovabennett.com/
X-WR-CALNAME:Xenia Pestova Bennett
X-WR-CALDESC:An innovative pianist, composer and improviser
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UID:MEC-f2e84d98d6dc0c7acd56b40509355666@xeniapestovabennett.com
DTSTART:20241127T180000Z
DTEND:20241127T190000Z
DTSTAMP:20241030T100800Z
CREATED:20241030
LAST-MODIFIED:20241114
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Nourish and protect: yoga for the cold season
DESCRIPTION:This new weekly class will help get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the physical work with relaxing breathing to boost our immune system and warm up during the colder months. Each session will end with a short mindfulness meditation to relieve stress, calm down and build resilience. All are welcome regardless of fitness level or prior experience.\nWednesdays 27 November; 4, 11, 18 December; 8, 15, 22, 29 January, 6-7pm\nThis is an online class. Participate from the comfort of your home in real time or catch up with video recordings when convenient. More details and booking here.\n
URL:https://xeniapestovabennett.com/events/nourish-and-protect-yoga-for-the-cold-season/
CATEGORIES:Past Events,Upcoming Events
LOCATION:Online
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