Befriending Anxiety Online Video Course: try a taster for free here!

Following her sold-out Befriending Anxiety workshops, Dr Xenia Pestova Bennett is offering a series of short and manageable video interventions to help manage anxiety.

During this video course, you will learn how to stock your own personal anxiety “tool shed” with valuable tools that you can access as and when you need them. Following registration, you will receive immediate access to seven modules featuring gentle movement, breathing and focus exercises. The exercises do not require any previous experience or flexibility and can be done in your own time and at your own pace.

Testimonials:

• “Every morning, I work through a few sections of your Befriending Anxiety course. It has [been] so rewarding making time for myself. The course has also been so healing as my anxiety levels were very high. Now I feel so much calmer and stronger in myself. Thank you.”
• “The breathing practices are very beneficial and I am continuing to use these!”
• “I enjoyed the course very much and learned a lot as well as refreshed existing knowledge. I haven’t felt so relaxed and at peace with myself for quite some time.”
• “I will recommend this to anyone who has trouble sleeping or calming down because the exercises mentioned are really helpful.”
• “The course leader is superb; knowledgeable and highly engaging.”

Access: Pricing for unlimited access is £35. Please transfer payment to https://www.paypal.com/paypalme/befriendinganxiety. Once we receive your transfer, we will send log-in instructions and a password to access the content to the email address associated with your payment.

Please visit https://xeniapestovabennett.com/wellbeing for other wellbeing support offerings.