Autumn is very much here – it’s time to support ourselves with some delicious and soothing yin yoga!

For this new block, we will focus on addressing anxiety and sleep as well as strengthening the immune system for the cold season. We will work on organ health and improving joint strength, stability, proprioception and loading the deep tissues through gorgeous held yin poses. As always, we will incorporate supportive mindfulness practice and gentle breathwork to focus the mind and build a strong framework for optimal mind-body health.

This is an online class – if you can’t make it live, you will have the opportunity to review the video at your leisure during the week.

When: