Autumn is very much here – it’s time to support ourselves with some delicious and soothing yin yoga! For this new block, we will focus on addressing anxiety and sleep as well as strengthening the immune system for the cold season. We will work on organ health and improving joint strength, stability, proprioception and loading the deep tissues through gorgeous …
Strong and Calm – Yin & Yang Yoga with Xenia
Sail into summer with a combination of strengthening and relaxing yoga. We will gently raise the heart rate in the first half of each session to work on core stability, coordination and muscle strength, then cool down with soothing held poses to nourish our joints, organs and deep tissues. Join Xenia to combine a toning “yang” workout with the rejuvenating …
Nourish and protect: yoga for the cold season
Start the new year with a new weekly yoga class to help you get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the physical work with relaxing breathing to boost …
Nourish and protect: yoga for the cold season
This new weekly class will help get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the physical work with relaxing breathing to boost our immune system and warm up during …
Yin / yang yoga workshop | Online
Join Xenia for a special two-hour online yoga session to gather and store the energies of the season. We will start with a supplication / dedication leading into a strengthening yang flow sequence to help generate energy. After a short rest, we will continue with meditation / visualisation grounded in Internal Family Systems emotional equilibrium work and leading to nourishing …
Yoga for Summer Energy | Online
Take Xenia on holiday with you – do these bespoke online summer yoga classes from anywhere in the world, or watch the videos later whenever you like. We will work on generating and storing energy during the summer months to bolster up our reserves for the rest of the year. Each session will commence with a strengthening standing / flow …
Springtime Boost Yin and Yang
Tired of the long winter? Need a fresh start? Take advantage of increasing light and boost your energy levels this spring with yin and yang yoga. Available to all levels of experience, this workshop will combine calming seated poses with soft but energy-enhancing standing work. Learn about the art and benefits of yin and yang yoga sequence combinations and discover …
Slow Yoga and Sound Healing (two hours with a break)
Join us for an afternoon of calming yoga and sound therapy to reset and rejuvenate. Facilitated by yoga teacher and musician Xenia Pestova Bennett and sound healer and musician Inge Persyn (Maeshine), this nourishing session will treat the participants to a blend of gentle movement, Qi Gong, yin yoga, restorative floor poses and transformative sound therapy. We will bathe our …
Yin / Yang yoga for the Autumn
New weekly online class incorporating yoga and Oxygen Advantage breathwork with traditional Pranayama. If you can’t make the time, video recordings will be available to watch back at your leisure. We will focus on the energies of the season using Chinese Traditional Medicine meridian theory to boost and strengthen our immune systems, prepare for the winter and optimise the functioning …
yin yoga + sound therapy
Join us for a transformative afternoon of calming yoga and sound therapy. Facilitated by yoga teacher and musician Xenia Pestova Bennett together with sound healing and gong bath expert Penny McCleery, this nourishing two-hour session will treat the participants with restorative yin yoga combined with transformative sound therapy. We will nurture the deep tissues and organs of the body through …