Join us for an afternoon of calming yoga and sound therapy to reset and rejuvenate. Facilitated by yoga teacher and musician Xenia Pestova Bennett and sound healer and musician Inge Persyn (Maeshine), this nourishing session will treat the participants to a blend of gentle movement, Qi Gong, yin yoga, restorative floor poses and transformative sound therapy. We will bathe our …
Befriending Anxiety: movement, breath, focus | Online
Led by concert pianist and wellness coach Xenia Pestova Bennett together with senior yoga instructor, dancer and choreographer Eleonora Ramsby Herrera, this session brings together approaches to tackling generalised anxiety and performance anxiety. We will look at practical methods to help take stock and rebalance while starting to understand, accept and befriend anxiety. During the workshop, we will revise and …
Befriending Anxiety | Belfast
Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health issue along with depression. According to Anxiety UK, one in six of us are affected, and the Mental Health Foundation estimates that anxiety is among the primary drivers of disability worldwide. In personal as …