Wellbeing sessions for attendees of Big Local Connects, Nottingham.
Yin / Yang yoga for the Autumn
New weekly online class incorporating yoga and Oxygen Advantage breathwork with traditional Pranayama. If you can’t make the time, video recordings will be available to watch back at your leisure. We will focus on the energies of the season using Chinese Traditional Medicine meridian theory to boost and strengthen our immune systems, prepare for the winter and optimise the functioning …
relax + heal workshop
This gentle workshop will help get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build resilience. All …
Yin Yoga & Psychological Inquiry
Stress and anxiety affect us all, impacting our sleep, quality of life and ultimately our health. As we race through our busy days, subjected to seemingly unending demands on our time and energy, we may find ourselves “battling” with our environment and our own critical inner voices. Instead of pushing away uncomfortable internal feedback or fighting with the “self-improvement” committee …
Yin/Yang Yoga and Mindfulness
This Autumn stress-buster class is open to all levels of ability and will incorporate a short strengthening sequence followed by held yin poses, meditation / internal psychological inquiry and relaxation. You will learn how to safely work on deep tissues in the body, improve vagal tone and heart rate variability through breath control, discover approaches to support organ health for …
Springtime Boost Yin and Yang Yoga
This block of weekly online yoga classes will focus on toning and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second …
Winter Warmer Yin and Yang Yoga
This block of weekly online classes will focus on warming and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second part …
Free session – balancing and calming in the new year
As we move into the first weeks of 2021, we find ourselves feeling overwhelmed with the state of the world. To help us all rebalance, Xenia is offering a free online session of accessible yoga, simple functional breathing to calm the nervous system and exercises to cultivate meditative attention hosted by Moving on Music Belfast. More information and booking (limited capacity): …
Live Zoom Anxiety Workshop | Online
Following her sold-out workshop at Dragonfly Yoga last year, Xenia Pestova Bennett is offering an online “Befriending Anxiety” session to help cope in difficult times. This one-hour live stream workshop will introduce participants to a series simple and accessible interventions featuring simple movement, breathing and focus exercises especially designed to manage anxiety. These can be done on breaks from work, …
ONLINE COURSE Befriending Anxiety
Following her sold-out workshop at Maitri Studio earlier this year, Xenia Pestova Bennett is offering a video-based “Befriending Anxiety” online course to help cope in difficult times. The course contains 19 short and manageable interventions featuring simple movement, breathing and focus exercises especially designed to manage anxiety. These can be done on breaks from work, as and when required or …
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