Wellbeing sessions for the University of Nottingham Mental Health and Emotional Wellbeing Day.
Wellbeing Sessions, Big Local Connects | Nottingham
Wellbeing sessions for attendees of Big Local Connects, Nottingham.
relax + heal workshop
This gentle workshop will help get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build resilience. All …
Yin Yoga & Psychological Inquiry
Stress and anxiety affect us all, impacting our sleep, quality of life and ultimately our health. As we race through our busy days, subjected to seemingly unending demands on our time and energy, we may find ourselves “battling” with our environment and our own critical inner voices. Instead of pushing away uncomfortable internal feedback or fighting with the “self-improvement” committee …
Yoga and Psychological Inquiry
(Hybrid workshop: online as well as in person) Introduction to inner parts work As we race through our busy days, subjected to constant stress and seemingly unending demand on our time and energy, we might find ourselves “battling” with our environment and also our own critical inner voices. Instead of pushing away uncomfortable or unpleasant internal feedback or fighting with …
Yin Yoga and Mindfulness for Relaxation, Anxiety and Stress Relief
(Hybrid workshop: online as well as in person) Stress and anxiety can affect all of us, impacting our sleep, quality of life and ultimately our health. This workshop will provide you with an opportunity to benefit from some precious time to step off the treadmill, relax, unwind and take stock. We will look at the latest scientific evidence on our …
Yin/Yang Yoga and Mindfulness
This Autumn stress-buster class is open to all levels of ability and will incorporate a short strengthening sequence followed by held yin poses, meditation / internal psychological inquiry and relaxation. You will learn how to safely work on deep tissues in the body, improve vagal tone and heart rate variability through breath control, discover approaches to support organ health for …
Springtime Boost Yin and Yang Yoga
This block of weekly online yoga classes will focus on toning and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second …
Winter Warmer Yin and Yang Yoga
This block of weekly online classes will focus on warming and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second part …