This gentle weekly class will help you get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build …
relax + heal workshop
This gentle workshop will help get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build resilience. All …
Introduction to the Magic of Performance Rituals and Routines
This hybrid workshop is suitable for performers, presenters and teachers of all levels, as well as anyone looking to build confidence appearing in front of others. The class will be simultaneously offered in person and online, please select your preference when booking. – Make an ally of your imposter syndrome – Learn about the habits of successful musicians and creatives …
Yoga and Psychological Inquiry
(Hybrid workshop: online as well as in person) Introduction to inner parts work As we race through our busy days, subjected to constant stress and seemingly unending demand on our time and energy, we might find ourselves “battling” with our environment and also our own critical inner voices. Instead of pushing away uncomfortable or unpleasant internal feedback or fighting with …
Yin Yoga and Mindfulness for Relaxation, Anxiety and Stress Relief
(Hybrid workshop: online as well as in person) Stress and anxiety can affect all of us, impacting our sleep, quality of life and ultimately our health. This workshop will provide you with an opportunity to benefit from some precious time to step off the treadmill, relax, unwind and take stock. We will look at the latest scientific evidence on our …
Yin Yoga and Mindfulness for Immunity
(Hybrid workshop: online as well as in person) We all want to be healthy and enjoy a strong and resilient immune system, but are we prepared to take the necessary time to stop rushing, slow down and nurture ourselves? This workshop will provide you with an opportunity to carve out that precious time for yourself. We will learn about the …
Yin/Yang Yoga and Mindfulness
This Autumn stress-buster class is open to all levels of ability and will incorporate a short strengthening sequence followed by held yin poses, meditation / internal psychological inquiry and relaxation. You will learn how to safely work on deep tissues in the body, improve vagal tone and heart rate variability through breath control, discover approaches to support organ health for …
Free Community Drop-in: Back to Performance Yoga for Resilience
In collaboration with BAPAM (British Association for Performing Arts Medicine) Join our free online Community Drop In and: Embed health and wellbeing strategies into your creative toolkit Learn new skills with guest coaches and speakers. Set goals Take part in peer discussion and support in a safe space facilitated by an experienced BAPAM clinician Our Community Drop In is hosted …
Summer mini-course: Yin Yoga and Mindfulness for Resilience
If you missed this live class, you can still watch recordings of two in-depth workshops on cultivating resilience (4 hours of content). Learn held yin yoga poses and discover how to safely work on deep tissues Improve vagal tone and heart rate variability through breath control Find out about Chinese medicinal approaches to organ health for the summer Discover a …
Free session – balancing and calming in the new year
As we move into the first weeks of 2021, we find ourselves feeling overwhelmed with the state of the world. To help us all rebalance, Xenia is offering a free online session of accessible yoga, simple functional breathing to calm the nervous system and exercises to cultivate meditative attention hosted by Moving on Music Belfast. More information and booking (limited capacity): …
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