This gentle weekly class will help you get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build resilience. All are welcome regardless of fitness level or prior experience.

Available in-person or online.

Block 1: Wednesdays 5, 12, 26 April, 3 May; 6-7pm (no class on 19 April)

Block 2: Wednesdays 10, 17, 24 May, 7 June; 6-7pm (no class on 31 May)

Investment: £36 for a block of four classes, £12 single class drop-in

Booking: https://xeniapestovabennett.com/wellbeing/yoga-coaching