This gentle weekly class will help you get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build …
Yin Yoga & Psychological Inquiry
Stress and anxiety affect us all, impacting our sleep, quality of life and ultimately our health. As we race through our busy days, subjected to seemingly unending demands on our time and energy, we may find ourselves “battling” with our environment and our own critical inner voices. Instead of pushing away uncomfortable internal feedback or fighting with the “self-improvement” committee …
Yin Yoga and Mindfulness for Relaxation, Anxiety and Stress Relief
(Hybrid workshop: online as well as in person) Stress and anxiety can affect all of us, impacting our sleep, quality of life and ultimately our health. This workshop will provide you with an opportunity to benefit from some precious time to step off the treadmill, relax, unwind and take stock. We will look at the latest scientific evidence on our …
Yin/Yang Yoga and Mindfulness
This Autumn stress-buster class is open to all levels of ability and will incorporate a short strengthening sequence followed by held yin poses, meditation / internal psychological inquiry and relaxation. You will learn how to safely work on deep tissues in the body, improve vagal tone and heart rate variability through breath control, discover approaches to support organ health for …
Summer mini-course: Yin Yoga and Mindfulness for Resilience
If you missed this live class, you can still watch recordings of two in-depth workshops on cultivating resilience (4 hours of content). Learn held yin yoga poses and discover how to safely work on deep tissues Improve vagal tone and heart rate variability through breath control Find out about Chinese medicinal approaches to organ health for the summer Discover a …