Join Xenia for a special two-hour online yoga session to gather and store the energies of the season. We will start with a supplication / dedication leading into a strengthening yang flow sequence to help generate energy. After a short rest, we will continue with meditation / visualisation grounded in Internal Family Systems emotional equilibrium work and leading to nourishing …
Doubts, Fears and Creative Blocks: “Parts Work” for Musicians
This event is hosted by EPTA UK. We all have different parts in our internal systems. Student, teacher, performer, parent, friend… These many roles can end up tugging and pulling on each other in conflict, manifesting complex feelings and presenting blocks to our growth experienced as self-doubt, anxiety and the imposter syndrome. Join pianist and wellbeing coach Dr Xenia Pestova …
Yin Yoga & Psychological Inquiry
Stress and anxiety affect us all, impacting our sleep, quality of life and ultimately our health. As we race through our busy days, subjected to seemingly unending demands on our time and energy, we may find ourselves “battling” with our environment and our own critical inner voices. Instead of pushing away uncomfortable internal feedback or fighting with the “self-improvement” committee …
Yoga and Psychological Inquiry
(Hybrid workshop: online as well as in person) Introduction to inner parts work As we race through our busy days, subjected to constant stress and seemingly unending demand on our time and energy, we might find ourselves “battling” with our environment and also our own critical inner voices. Instead of pushing away uncomfortable or unpleasant internal feedback or fighting with …