In collaboration with BAPAM (British Association for Performing Arts Medicine) Join our free online Community Drop In and: Embed health and wellbeing strategies into your creative toolkit Learn new skills with guest coaches and speakers. Set goals Take part in peer discussion and support in a safe space facilitated by an experienced BAPAM clinician Our Community Drop In is hosted …
Catching our Breath: Balance through Breathwork in Uncertain Times
This workshop is aimed specifically at musicians and will explore the mind-body connection in reference to how we stand, sit, move and breathe in our daily lives and when we make music. Dr Xenia Pestova Bennett will introduce simple breathing techniques to find balance, recalibrate and reduce anxiety in uncertain times. Participants will be guided through a series of exercises …