This workshop is aimed specifically at musicians and will explore the mind-body connection in reference to how we stand, sit, move and breathe in our daily lives and when we make music. Dr Xenia Pestova Bennett will introduce simple breathing techniques to find balance, recalibrate and reduce anxiety in uncertain times. Participants will be guided through a series of exercises to help create an individual “toolkit” which can be accessed in times of need. Book your place at https://www.sheffieldflute.co.uk/ad-agio-online.html (£25).

Past workshop participants say: “I enjoyed the course very much and learned a lot as well as refreshed existing knowledge. I haven’t felt so relaxed and at peace with myself for quite some time”; “I will recommend this to anyone who has trouble sleeping or calming down because the exercises mentioned are really helpful”; “The course leader is superb; knowledgeable and highly engaging.”​