Start the new year with a new weekly yoga class to help you get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the physical work with relaxing breathing to boost …
Nourish and protect: yoga for the cold season
This new weekly class will help get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the physical work with relaxing breathing to boost our immune system and warm up during …
Wellbeing Sessions, Big Local Connects | Nottingham
Wellbeing sessions for attendees of Big Local Connects, Nottingham.
relax + heal workshop
This gentle workshop will help get centred, relax and encourage optimal functioning of the body’s natural healing mechanisms for physical and mental wellbeing. We will work on soothing held yin yoga poses to enhance circulation, deep tissue stability and organ health. We will supplement the yoga poses with gentle breathing exercises to relieve stress, calm down and build resilience. All …
Breathwork 101 – Pranayama Basics
(Hybrid workshop: online as well as in person) As a fundamental part of life, the breath is with us from the moment we are born until the day we die. While there is an abundance of different breathing techniques available and it can be difficult to know where to start, breathwork doesn’t have to be confusing. In this workshop, we …
Springtime Boost Yin and Yang Yoga
This block of weekly online yoga classes will focus on toning and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second …
Functional Breathing for Musicians (Thursday Group) | Online
ONE PLACE REMAINING What is this? As musicians, we rarely really stop to think about how we breathe (unless perhaps we are singers or players of woodwind / brass instruments). However, even those of us who are trained in maximum breath efficiency during performance are still not as likely to question our breathing at rest and while going through our …
Introduction to Functional Breathing for Musicians: free webinar
Free Webinar As musicians, we rarely really stop to think about how we breathe unless we are singers or players of woodwind / brass instruments. However, even those of us who are trained in maximum breath efficiency during performance are still not as likely to question our breathing patterns at rest and while going through our daily lives. Whether you …
Performance Anxiety: why I love (and HATE) performing
It’s time to come clean: yes, I get anxious before performing (and before teaching, meetings, recordings – you name it). My students and colleagues often comment on how calm I appear on stage or when I am leading a webinar. They use words like “poise”, “elegance”, “soothing voice” and ask what my secret yogic tricks are. I humbly bow in …
Functional Breathing for Musicians (Saturday Group) | Online
Sorry, but THIS COURSE IS NOW FULL. We can still accommodate one more person in the Thursday stream or in Befriending Performance Anxiety. Alternatively, please email Xenia to be placed on the waiting list or express interest in the next time the course will run. What is this? As musicians, we rarely really stop to think about how we breathe …
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