Free taster webinar introducing the Befriending Performance Anxiety programme. Recognise and reframe negative thoughts before, during and after performance Build confidence (Re)discover the joy of performing Do you engage in negative self-talk before you go on stage – or perform in front of friends, family or your music group? What about during and after your performance – does the inner …
Free Webinar: Holistic Approaches to Performance Anxiety
Are you a nervous performer? Do you get shaky limbs, tunnel vision, lack of focus, butterflies in the stomach? Does your mind go blank as soon as you find yourself in front of people? Do you make mistakes despite being able to get through your material in private? Help is available! Instead of fighting our own physiology or focussing on …
Introduction to Functional Breathing for Musicians: free webinar
Free Webinar As musicians, we rarely really stop to think about how we breathe unless we are singers or players of woodwind / brass instruments. However, even those of us who are trained in maximum breath efficiency during performance are still not as likely to question our breathing patterns at rest and while going through our daily lives. Whether you …
Free Webinar – Performance Anxiety and Self-Sabotage: Working with our Inner Critic
Free webinar • Recognise and reframe negative thoughts • Build confidence • (Re)discover the joy of performing “I shouldn’t be up there… I’m not really that good… I’m not as good as she is…” Do you engage in negative self-talk before you play in front of friends, family or your music group? What about during and after your performance – …