This block of weekly online yoga classes will focus on toning and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second …

This block of weekly online classes will focus on warming and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second part …