This block of weekly online yoga classes will focus on toning and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second …
Winter Warmer Yin and Yang Yoga
This block of weekly online classes will focus on warming and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second part …
Nourish and Protect: Autumn Yin Yoga for Immunity and Organ Health | Online
This five-week block of online yoga will prepare us for the winter by nourishing and boosting our immune strength and protecting our inner organs, deep tissues and joints. We will look at meridian theory from traditional practices as well as the latest research on immune system function and apply these concepts to build up our protective shield, enhance circulation and …