This block of weekly online classes will focus on warming and strengthening the body with graded sequencing that can be adapted to your own pace and level. The first part of each session will help build upper body and core strength and prepare us for the stilling and calming held yin poses. The yin yoga segment in the second part …
Free session – balancing and calming in the new year
As we move into the first weeks of 2021, we find ourselves feeling overwhelmed with the state of the world. To help us all rebalance, Xenia is offering a free online session of accessible yoga, simple functional breathing to calm the nervous system and exercises to cultivate meditative attention hosted by Moving on Music Belfast. More information and booking (limited capacity): …
Breathwork and Digital Detox: Reclaim Your Life | Online
Do you feel anxious and exhausted from ever-increasing demands on time with screens and devices during the pandemic? We don’t have to give up on connectivity in order to find sanity and a sense of control – instead, we can reframe our use of technology to obtain balance and increase productivity and creativity. In this mini-course we will learn about …
Calm, Balance and Strength: Breathwork for Anxiety Management | Online
The second in a series of CMC Continuing Professional Development (CPD) events throughout November 2020 features Calm, Balance and Strength: Breathwork for Anxiety Management with pianist and wellbeing coach Xenia Pestova Bennett. Our lives and identities as creative practitioners are profoundly disrupted by the global pandemic. While the rates of anxiety and depression continue to rise, support for our wellbeing …
Catching Our Breath: Calm, Balance and Strength | Online
Join us for three half-hour weekly lunchtime sessions to boost your immunity and wellbeing through breathwork. We will explore calming and energising approaches to build towards an intermediate “lung clearing” exercise. These breathwork exercises will be helpful to anyone wishing to destress, improve immune function and/or enhance and supplement existing yoga practice. While this mini-course is aimed at students who …
Catching our Breath: Balance through Breathwork in Uncertain Times
This workshop is aimed specifically at musicians and will explore the mind-body connection in reference to how we stand, sit, move and breathe in our daily lives and when we make music. Dr Xenia Pestova Bennett will introduce simple breathing techniques to find balance, recalibrate and reduce anxiety in uncertain times. Participants will be guided through a series of exercises …
Catching Our Breath lunchtime breathwork sessions
Xenia is leading a mini-series of short interactive lunchtime breathing sessions for relaxation – Thursday, 18 June, 25 June, 2 July; 1pm – 1:30pm BST. The cost is £15 for all three sessions (or pay-what-you-can). Please contact mail@xeniapestovabennett.com to register.
Breathwork Basics: Free Webinar
Join us for a 45-minute session followed by an optional Q&A. We will cover the “anatomy” of the breath, strengthening the lungs and the immune system and the science behind breathwork for anxiety management and balancing the autonomic nervous system. You will also be guided through a series of practical breathing exercises which you will then be able to use in …
Live Zoom Anxiety Workshop | Online
Following her sold-out workshop at Dragonfly Yoga last year, Xenia Pestova Bennett is offering an online “Befriending Anxiety” session to help cope in difficult times. This one-hour live stream workshop will introduce participants to a series simple and accessible interventions featuring simple movement, breathing and focus exercises especially designed to manage anxiety. These can be done on breaks from work, …
ONLINE COURSE Befriending Anxiety
Following her sold-out workshop at Maitri Studio earlier this year, Xenia Pestova Bennett is offering a video-based “Befriending Anxiety” online course to help cope in difficult times. The course contains 19 short and manageable interventions featuring simple movement, breathing and focus exercises especially designed to manage anxiety. These can be done on breaks from work, as and when required or …
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