Join us for three half-hour weekly lunchtime sessions to boost your immunity and wellbeing through breathwork. We will explore calming and energising approaches to build towards an intermediate “lung clearing” exercise. These breathwork exercises will be helpful to anyone wishing to destress, improve immune function and/or enhance and supplement existing yoga practice. While this mini-course is aimed at students who have attended the “breathwork basics” webinar and/or the Level 1 three-week course, new entrants are also welcome to join – short preparatory / revision videos can be sent by email on request free of charge.

Thursdays 1, 8, 15 October, 1 – 1:30pm, £15 for all three sessions. Please email Xenia to register.

About the Instructor:

Dr Xenia Pestova Bennett offers classes in breathwork, meditation, yoga and anxiety management. Her unique perspective combines her extensive experience as a concert pianist with wellbeing approaches to create bespoke sessions for private and group clients. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness teachers include Eleonora Ramsby-Herrera (Hatha Yoga), Sarah Powers (Yin/Yang Yoga and Mindfulness) and Jeff Cushing (Qi Gong).

Photo by Rachel McCarthy