Join us for three half-hour weekly lunchtime sessions to boost your immunity and wellbeing through breathwork. We will explore calming and energising approaches to build towards an intermediate “lung clearing” exercise. These breathwork exercises will be helpful to anyone wishing to destress, improve immune function and/or enhance and supplement existing yoga practice. While this mini-course is aimed at students who …
Live Zoom Anxiety Workshop | Online
Following her sold-out workshop at Dragonfly Yoga last year, Xenia Pestova Bennett is offering an online “Befriending Anxiety” session to help cope in difficult times. This one-hour live stream workshop will introduce participants to a series simple and accessible interventions featuring simple movement, breathing and focus exercises especially designed to manage anxiety. These can be done on breaks from work, …
ONLINE COURSE Befriending Anxiety
Following her sold-out workshop at Maitri Studio earlier this year, Xenia Pestova Bennett is offering a video-based “Befriending Anxiety” online course to help cope in difficult times. The course contains 19 short and manageable interventions featuring simple movement, breathing and focus exercises especially designed to manage anxiety. These can be done on breaks from work, as and when required or …