Following her sold-out workshop at Maitri Studio earlier this year, Xenia Pestova Bennett is offering a video-based “Befriending Anxiety” online course to help cope in difficult times. The course contains 19 short and manageable interventions featuring simple movement, breathing and focus exercises especially designed to manage anxiety. These can be done on breaks from work, as and when required or …
Befriending Anxiety: movement, breath, focus | Online
Led by concert pianist and wellness coach Xenia Pestova Bennett together with senior yoga instructor, dancer and choreographer Eleonora Ramsby Herrera, this session brings together approaches to tackling generalised anxiety and performance anxiety. We will look at practical methods to help take stock and rebalance while starting to understand, accept and befriend anxiety. During the workshop, we will revise and …
Befriending Anxiety | Belfast
Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health issue along with depression. According to Anxiety UK, one in six of us are affected, and the Mental Health Foundation estimates that anxiety is among the primary drivers of disability worldwide. In personal as …
Befriending Anxiety | London
An interactive workshop combining gentle movement and breath work. Open to anyone interested in working on general or performance anxiety. More information: https://www.dragonfly-yoga.org/workshops/befriending-anxiety