Wellbeing sessions for the University of Nottingham Mental Health and Emotional Wellbeing Day.
Wellbeing Sessions, Big Local Connects | Nottingham
Wellbeing sessions for attendees of Big Local Connects, Nottingham.
Calm, Balance and Strength: Breathwork for Anxiety Management | Online
The second in a series of CMC Continuing Professional Development (CPD) events throughout November 2020 features Calm, Balance and Strength: Breathwork for Anxiety Management with pianist and wellbeing coach Xenia Pestova Bennett. Our lives and identities as creative practitioners are profoundly disrupted by the global pandemic. While the rates of anxiety and depression continue to rise, support for our wellbeing …
Digital Device Detox Webinar | Online
Do you feel overwhelmed by the ever-growing demands to increase your screen time during the global pandemic? Perhaps you are already questioning your relationship with technology. Quite possibly, you are simultaneously “hooked” on dopamine hits from devices and notifications. As anxiety and depression levels continue to rise due to our dependency on current connectivity platforms, guidance on how to support …