Free Community Drop-in: Back to Performance Yoga for Resilience
In collaboration with BAPAM (British Association for Performing Arts Medicine)
Join our free online Community Drop In and:
- Embed health and wellbeing strategies into your creative toolkit
- Learn new skills with guest coaches and speakers.
- Set goals
- Take part in peer discussion and support in a safe space facilitated by an experienced BAPAM clinician
Our Community Drop In is hosted and facilitated by BAPAM GP, Dr Pippa Wheble, who specialises in performance and mental health and is also a violinist and singer.
Yin Yoga For Resilience
This introductory session will work on building resilience and mindful awareness of the body through stillness in seated poses that work with the deep tissues and joints. We will introduce meridian theory from traditional practices as well as the latest research on immune system function and apply these concepts to build up our protective shield, enhance circulation and strengthen resilience. This session will be accessible to all levels of experience and flexibility and no prior experience is required.