Sail into summer with a combination of strengthening and relaxing yoga.

We will gently raise the heart rate in the first half of each session to work on core stability, coordination and muscle strength, then cool down with soothing held poses to nourish our joints, organs and deep tissues.

Join Xenia to combine a toning “yang” workout with the rejuvenating “yin” for the ultimate healing boost. Exercise your brain as well as your body for improved balance and proprioception – guaranteed to make you feel younger after every class!

Wednesdays 6-7pm: 21, 28 May; 4, 11, 18, 25 June

All six sessions for £54
Chose any 4 for £44
Single class drop-in £12

More details here.