Join our small supportive group to work on performance anxiety management and some gentle “exposure therapy” in a safe setting – prepare a short performance excerpt to share and register here.
Befriending Performance Anxiety | Darmstadt
We all get “stage fright” at various points in our lives: whether actually performing in front of a live audience by playing music, singing, speaking, participating in competitive sport or simply feeling terrified of that job interview, work presentation or first date. Whether you get anxiety symptoms such as shaky hands, sweaty palms, dry mouth and blurry vision or indulge …
Free online performance forum
Free event for members of Xenia’s “Befriending Performance Anxiety” group – all welcome. Please prepare a short performance excerpt to share with the group. You will also have an opportunity to try a simple anxiety management intervention. Registration here.